Beef Cured vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Cured
Calories
246kcal ↑
Protein
22g
Fat
16.6g ↑
Carbs
0.7g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Cured | Beef Ground | Higher |
|---|---|---|---|
| Calories | 246kcal | 221kcal | Beef Cured |
| Protein | 22g | 24.6g | Beef Ground |
| Fat | 16.6g | 12.9g | Beef Cured |
| Carbs | 0.7g | 0g | Beef Cured |
| Fiber | 0g | 0g | Equal |
| Sodium | 1436mg | 74mg | Beef Cured |
| Calcium | 9mg | 18mg | Beef Ground |
| Iron | 2.3mg | 2.6mg | Beef Ground |
| Vitamin C | 6.4mg | 0mg | Beef Cured |
| Potassium | 249mg | 333mg | Beef Ground |