Beef Cured vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Cured
Calories
246kcal ↑
Protein
22g
Fat
16.6g ↑
Carbs
0.7g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Cured | Salmon | Higher |
|---|---|---|---|
| Calories | 246kcal | 175kcal | Beef Cured |
| Protein | 22g | 24.9g | Salmon |
| Fat | 16.6g | 7.9g | Beef Cured |
| Carbs | 0.7g | 0.1g | Beef Cured |
| Fiber | 0g | 0g | Equal |
| Sodium | 1436mg | 255mg | Beef Cured |
| Calcium | 9mg | 68mg | Salmon |
| Iron | 2.3mg | 0.9mg | Beef Cured |
| Vitamin C | 6.4mg | 0.6mg | Beef Cured |
| Potassium | 249mg | 422mg | Salmon |