Beef, cured, breakfast strips, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, cured, breakfast strips, cooked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, cured, breakfast strips, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 449 kcal | 143 kcal ★ | Beef, cured, breakfast strips, cooked has 214% more |
| Protein | 31.3 g ★ | 12.56 g | Beef, cured, breakfast strips, cooked has 149% more |
| Carbs | 1.4 g ★ | 0.72 g | Beef, cured, breakfast strips, cooked has 94% more |
| Fat | 34.4 g | 9.51 g ★ | Beef, cured, breakfast strips, cooked has 262% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2253 mg | 142 mg ★ | Beef, cured, breakfast strips, cooked has 1487% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 3.14 mg ★ | 1.75 mg | Beef, cured, breakfast strips, cooked has 79% more |
| Potassium | 412 mg ★ | 138 mg | Beef, cured, breakfast strips, cooked has 199% more |
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