Beef Cured vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Cured
Calories
246kcal ↑
Protein
22g ↑
Fat
16.6g ↑
Carbs
0.7g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Cured | Broccoli | Higher |
|---|---|---|---|
| Calories | 246kcal | 29kcal | Beef Cured |
| Protein | 22g | 2.7g | Beef Cured |
| Fat | 16.6g | 0.3g | Beef Cured |
| Carbs | 0.7g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1436mg | 73mg | Beef Cured |
| Calcium | 9mg | 53mg | Broccoli |
| Iron | 2.3mg | 0.7mg | Beef Cured |
| Vitamin C | 6.4mg | 60.1mg | Broccoli |
| Potassium | 249mg | 251mg | Broccoli |