Beef, cured, breakfast strips, raw or unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, cured, breakfast strips, raw or unheated
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beef, cured, breakfast strips, raw or unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 35 kcal ★ | Beef, cured, breakfast strips, raw or unheated has 1060% more |
| Protein | 12.5 g ★ | 2.38 g | Beef, cured, breakfast strips, raw or unheated has 425% more |
| Carbs | 0.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fat | 38.8 g | 0.41 g ★ | Beef, cured, breakfast strips, raw or unheated has 9363% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 955 mg | 262 mg ★ | Beef, cured, breakfast strips, raw or unheated has 265% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 1.23 mg ★ | 0.67 mg | Beef, cured, breakfast strips, raw or unheated has 84% more |
| Vitamin C | 24 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Potassium | 153 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.