Beef, cured, breakfast strips, raw or unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, cured, breakfast strips, raw or unheated
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Beef, cured, breakfast strips, raw or unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 406 kcal | 143 kcal ★ | Beef, cured, breakfast strips, raw or unheated has 184% more |
| Protein | 12.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 0% more |
| Carbs | 0.7 g | 0.72 g ★ | Egg, whole, raw, fresh has 3% more |
| Fat | 38.8 g | 9.51 g ★ | Beef, cured, breakfast strips, raw or unheated has 308% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 955 mg | 142 mg ★ | Beef, cured, breakfast strips, raw or unheated has 573% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 1.23 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 30% more |
| Vitamin C | 24 mg ★ | 0 mg | Beef, cured, breakfast strips, raw or unheated has 0% more |
| Potassium | 153 mg ★ | 138 mg | Beef, cured, breakfast strips, raw or unheated has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.