Beef, cured, breakfast strips, raw or unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, cured, breakfast strips, raw or unheated
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Beef, cured, breakfast strips, raw or unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 406 kcal | 153 kcal ★ | Beef, cured, breakfast strips, raw or unheated has 165% more |
| Protein | 12.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Carbs | 0.7 g ★ | 0 g | Beef, cured, breakfast strips, raw or unheated has 0% more |
| Fat | 38.8 g | 5.28 g ★ | Beef, cured, breakfast strips, raw or unheated has 635% more |
| Sodium | 955 mg | 90 mg ★ | Beef, cured, breakfast strips, raw or unheated has 961% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 1.23 mg ★ | 0.45 mg | Beef, cured, breakfast strips, raw or unheated has 173% more |
| Vitamin C | 24 mg ★ | 0 mg | Beef, cured, breakfast strips, raw or unheated has 0% more |
| Potassium | 153 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.