Beef, cured, corned beef, brisket, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, brisket, cooked
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beef, cured, corned beef, brisket, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 35 kcal ★ | Beef, cured, corned beef, brisket, cooked has 617% more |
| Protein | 18.17 g ★ | 2.38 g | Beef, cured, corned beef, brisket, cooked has 663% more |
| Carbs | 0.47 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Fat | 18.98 g | 0.41 g ★ | Beef, cured, corned beef, brisket, cooked has 4529% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 973 mg | 262 mg ★ | Beef, cured, corned beef, brisket, cooked has 271% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 1.86 mg ★ | 0.67 mg | Beef, cured, corned beef, brisket, cooked has 178% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 145 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.