Beef, cured, corned beef, brisket, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, brisket, cooked
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Beef, cured, corned beef, brisket, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 251 kcal | 143 kcal ★ | Beef, cured, corned beef, brisket, cooked has 76% more |
| Protein | 18.17 g ★ | 12.56 g | Beef, cured, corned beef, brisket, cooked has 45% more |
| Carbs | 0.47 g | 0.72 g ★ | Egg, whole, raw, fresh has 35% more |
| Fat | 18.98 g | 9.51 g ★ | Beef, cured, corned beef, brisket, cooked has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 973 mg | 142 mg ★ | Beef, cured, corned beef, brisket, cooked has 585% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.86 mg ★ | 1.75 mg | Beef, cured, corned beef, brisket, cooked has 6% more |
| Potassium | 145 mg ★ | 138 mg | Beef, cured, corned beef, brisket, cooked has 5% more |
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