Beef, cured, corned beef, brisket, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, brisket, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, cured, corned beef, brisket, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 35 kcal ★ | Beef, cured, corned beef, brisket, raw has 466% more |
| Protein | 14.68 g ★ | 2.38 g | Beef, cured, corned beef, brisket, raw has 517% more |
| Carbs | 0.14 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 14.9 g | 0.41 g ★ | Beef, cured, corned beef, brisket, raw has 3534% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1217 mg | 262 mg ★ | Beef, cured, corned beef, brisket, raw has 365% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 1.69 mg ★ | 0.67 mg | Beef, cured, corned beef, brisket, raw has 152% more |
| Vitamin C | 27 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Potassium | 297 mg ★ | 293 mg | Beef, cured, corned beef, brisket, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.