Beef, cured, corned beef, brisket, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, brisket, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, cured, corned beef, brisket, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 165 kcal ★ | Beef, cured, corned beef, brisket, raw has 20% more |
| Protein | 14.68 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Carbs | 0.14 g ★ | 0 g | Beef, cured, corned beef, brisket, raw has 0% more |
| Fat | 14.9 g | 3.57 g ★ | Beef, cured, corned beef, brisket, raw has 317% more |
| Sodium | 1217 mg | 74 mg ★ | Beef, cured, corned beef, brisket, raw has 1545% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 1.69 mg ★ | 1.04 mg | Beef, cured, corned beef, brisket, raw has 63% more |
| Vitamin C | 27 mg ★ | 0 mg | Beef, cured, corned beef, brisket, raw has 0% more |
| Potassium | 297 mg ★ | 256 mg | Beef, cured, corned beef, brisket, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.