Beef, cured, corned beef, brisket, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, brisket, raw
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Beef, cured, corned beef, brisket, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 198 kcal | 143 kcal ★ | Beef, cured, corned beef, brisket, raw has 38% more |
| Protein | 14.68 g ★ | 12.56 g | Beef, cured, corned beef, brisket, raw has 17% more |
| Carbs | 0.14 g | 0.72 g ★ | Egg, whole, raw, fresh has 81% more |
| Fat | 14.9 g | 9.51 g ★ | Beef, cured, corned beef, brisket, raw has 57% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1217 mg | 142 mg ★ | Beef, cured, corned beef, brisket, raw has 757% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Vitamin C | 27 mg ★ | 0 mg | Beef, cured, corned beef, brisket, raw has 0% more |
| Potassium | 297 mg ★ | 138 mg | Beef, cured, corned beef, brisket, raw has 115% more |
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Compare whole food groups for a cleaner, averaged breakdown.