Beef, cured, corned beef, brisket, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, brisket, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Beef, cured, corned beef, brisket, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 198 kcal | 153 kcal ★ | Beef, cured, corned beef, brisket, raw has 29% more |
| Protein | 14.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Carbs | 0.14 g ★ | 0 g | Beef, cured, corned beef, brisket, raw has 0% more |
| Fat | 14.9 g | 5.28 g ★ | Beef, cured, corned beef, brisket, raw has 182% more |
| Sodium | 1217 mg | 90 mg ★ | Beef, cured, corned beef, brisket, raw has 1252% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.69 mg ★ | 0.45 mg | Beef, cured, corned beef, brisket, raw has 276% more |
| Vitamin C | 27 mg ★ | 0 mg | Beef, cured, corned beef, brisket, raw has 0% more |
| Potassium | 297 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.