Beef, cured, corned beef, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, canned
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beef, cured, corned beef, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 35 kcal ★ | Beef, cured, corned beef, canned has 614% more |
| Protein | 27.1 g ★ | 2.38 g | Beef, cured, corned beef, canned has 1039% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 14.93 g | 0.41 g ★ | Beef, cured, corned beef, canned has 3541% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 897 mg | 262 mg ★ | Beef, cured, corned beef, canned has 242% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 2.08 mg ★ | 0.67 mg | Beef, cured, corned beef, canned has 210% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 136 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.