Beef, cured, corned beef, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, canned
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Beef, cured, corned beef, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 250 kcal | 143 kcal ★ | Beef, cured, corned beef, canned has 75% more |
| Protein | 27.1 g ★ | 12.56 g | Beef, cured, corned beef, canned has 116% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 14.93 g | 9.51 g ★ | Beef, cured, corned beef, canned has 57% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 897 mg | 142 mg ★ | Beef, cured, corned beef, canned has 532% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 2.08 mg ★ | 1.75 mg | Beef, cured, corned beef, canned has 19% more |
| Potassium | 136 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.