Beef, cured, corned beef, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, canned
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, cured, corned beef, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 250 kcal | 153 kcal ★ | Beef, cured, corned beef, canned has 63% more |
| Protein | 27.1 g ★ | 24.58 g | Beef, cured, corned beef, canned has 10% more |
| Fat | 14.93 g | 5.28 g ★ | Beef, cured, corned beef, canned has 183% more |
| Sodium | 897 mg | 90 mg ★ | Beef, cured, corned beef, canned has 897% more |
| Calcium | 12 mg ★ | 8 mg | Beef, cured, corned beef, canned has 50% more |
| Iron | 2.08 mg ★ | 0.45 mg | Beef, cured, corned beef, canned has 362% more |
| Potassium | 136 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.