Beef, cured, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, cured, dried
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Beef, cured, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 35 kcal ★ | Beef, cured, dried has 337% more |
| Protein | 31.1 g ★ | 2.38 g | Beef, cured, dried has 1207% more |
| Carbs | 2.76 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Fat | 1.94 g | 0.41 g ★ | Beef, cured, dried has 373% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.7 g | 1.39 g ★ | Beef, cured, dried has 94% more |
| Sodium | 2790 mg | 262 mg ★ | Beef, cured, dried has 965% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 2.42 mg ★ | 0.67 mg | Beef, cured, dried has 261% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 235 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.