Beef, cured, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, cured, dried
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, cured, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Protein | 31.1 g ★ | 31.02 g | Beef, cured, dried has 0% more |
| Carbs | 2.76 g ★ | 0 g | Beef, cured, dried has 0% more |
| Fat | 1.94 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Sugar | 2.7 g | 0 g ★ | Beef, cured, dried has 0% more |
| Sodium | 2790 mg | 74 mg ★ | Beef, cured, dried has 3670% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 2.42 mg ★ | 1.04 mg | Beef, cured, dried has 133% more |
| Potassium | 235 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
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