Beef, cured, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, cured, dried
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, cured, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 153 kcal | 143 kcal ★ | Beef, cured, dried has 7% more |
| Protein | 31.1 g ★ | 12.56 g | Beef, cured, dried has 148% more |
| Carbs | 2.76 g ★ | 0.72 g | Beef, cured, dried has 283% more |
| Fat | 1.94 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Sugar | 2.7 g | 0.37 g ★ | Beef, cured, dried has 630% more |
| Sodium | 2790 mg | 142 mg ★ | Beef, cured, dried has 1865% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 2.42 mg ★ | 1.75 mg | Beef, cured, dried has 38% more |
| Potassium | 235 mg ★ | 138 mg | Beef, cured, dried has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.