Beef, cured, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, cured, dried
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, cured, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 153 kcal | Equal |
| Protein | 31.1 g ★ | 24.58 g | Beef, cured, dried has 27% more |
| Carbs | 2.76 g ★ | 0 g | Beef, cured, dried has 0% more |
| Fat | 1.94 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 63% more |
| Sugar | 2.7 g | 0 g ★ | Beef, cured, dried has 0% more |
| Sodium | 2790 mg | 90 mg ★ | Beef, cured, dried has 3000% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 2.42 mg ★ | 0.45 mg | Beef, cured, dried has 438% more |
| Potassium | 235 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.