Beef, cured, pastrami vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, cured, pastrami
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Beef, cured, pastrami | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Protein | 21.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Carbs | 0.36 g ★ | 0 g | Beef, cured, pastrami has 0% more |
| Fat | 5.82 g | 3.57 g ★ | Beef, cured, pastrami has 63% more |
| Sugar | 0.1 g | 0 g ★ | Beef, cured, pastrami has 0% more |
| Sodium | 1078 mg | 74 mg ★ | Beef, cured, pastrami has 1357% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.22 mg ★ | 1.04 mg | Beef, cured, pastrami has 113% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Beef, cured, pastrami has 0% more |
| Potassium | 210 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
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