Beef, cured, pastrami vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, cured, pastrami
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, cured, pastrami | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 147 kcal | 143 kcal ★ | Beef, cured, pastrami has 3% more |
| Protein | 21.8 g ★ | 12.56 g | Beef, cured, pastrami has 74% more |
| Carbs | 0.36 g | 0.72 g ★ | Egg, whole, raw, fresh has 50% more |
| Fat | 5.82 g ★ | 9.51 g | Egg, whole, raw, fresh has 39% more |
| Sugar | 0.1 g ★ | 0.37 g | Egg, whole, raw, fresh has 73% more |
| Sodium | 1078 mg | 142 mg ★ | Beef, cured, pastrami has 659% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 2.22 mg ★ | 1.75 mg | Beef, cured, pastrami has 27% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Beef, cured, pastrami has 0% more |
| Potassium | 210 mg ★ | 138 mg | Beef, cured, pastrami has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.