Beef, cured, pastrami vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, cured, pastrami
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, cured, pastrami | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 4% more |
| Protein | 21.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Carbs | 0.36 g ★ | 0 g | Beef, cured, pastrami has 0% more |
| Fat | 5.82 g | 5.28 g ★ | Beef, cured, pastrami has 10% more |
| Sugar | 0.1 g | 0 g ★ | Beef, cured, pastrami has 0% more |
| Sodium | 1078 mg | 90 mg ★ | Beef, cured, pastrami has 1098% more |
| Calcium | 10 mg ★ | 8 mg | Beef, cured, pastrami has 25% more |
| Iron | 2.22 mg ★ | 0.45 mg | Beef, cured, pastrami has 393% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Beef, cured, pastrami has 0% more |
| Potassium | 210 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.