Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 263 kcal | 89 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 196% more |
| Protein | 26.98 g ★ | 1.09 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 2375% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 16.44 g | 0.33 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 4882% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 70 mg | 1 mg ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 6900% more |
| Calcium | 6 mg ★ | 5 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 20% more |
| Iron | 3.33 mg ★ | 0.26 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 1181% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 337 mg | 358 mg ★ | Bananas, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.