Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 263 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 26.98 g ★ | 21.15 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 28% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 16.44 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 70 mg | 1 mg ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 6900% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 3.33 mg | 3.71 mg ★ | Nuts, almonds has 10% more |
| Potassium | 337 mg | 733 mg ★ | Nuts, almonds has 54% more |
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