Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 183 kcal | 120 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 53% more |
| Protein | 27.78 g ★ | 4.4 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 531% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.15 g | 1.92 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 272% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 729% more |
| Calcium | 22 mg ★ | 17 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 29% more |
| Iron | 1.68 mg ★ | 1.49 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 13% more |
| Potassium | 351 mg ★ | 172 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.