Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Nuts, almonds
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 178 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 27.96 g ★ | 21.15 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 32% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.48 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 59 mg | 1 mg ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 5800% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.71 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Potassium | 365 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.