Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Spinach, raw
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 178 kcal | 23 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 674% more |
| Protein | 27.96 g ★ | 2.86 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 878% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.48 g | 0.39 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 1562% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 59 mg ★ | 79 mg | Spinach, raw has 25% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1.71 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 365 mg | 558 mg ★ | Spinach, raw has 35% more |
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