Beef macaroni with tomato sauce, frozen entree, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef macaroni with tomato sauce, frozen entree, reduced fat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef macaroni with tomato sauce, frozen entree, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 35 kcal ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 223% more |
| Protein | 5.89 g ★ | 2.38 g | Beef macaroni with tomato sauce, frozen entree, reduced fat has 147% more |
| Carbs | 17.99 g ★ | 7.18 g | Beef macaroni with tomato sauce, frozen entree, reduced fat has 151% more |
| Fat | 1.96 g | 0.41 g ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 378% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 3.8 g | 1.39 g ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 173% more |
| Sodium | 178 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.3 mg ★ | 0.67 mg | Beef macaroni with tomato sauce, frozen entree, reduced fat has 94% more |
| Vitamin C | 3.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 202 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.