Beef Macaroni With Tomato Sauce vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Macaroni With Tomato Sauce
Calories
113kcal
Protein
5.9g ↑
Fat
2g ↑
Carbs
18g
Fiber
1.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Macaroni With Tomato Sauce | Bananas | Higher |
|---|---|---|---|
| Calories | 113kcal | 218kcal | Bananas |
| Protein | 5.9g | 2.5g | Beef Macaroni With Tomato Sauce |
| Fat | 2g | 1.1g | Beef Macaroni With Tomato Sauce |
| Carbs | 18g | 55.6g | Bananas |
| Fiber | 1.4g | 6.3g | Bananas |
| Sodium | 178mg | 2mg | Beef Macaroni With Tomato Sauce |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 1.3mg | 0.7mg | Beef Macaroni With Tomato Sauce |
| Vitamin C | 3.9mg | 7.9mg | Bananas |
| Potassium | 202mg | 925mg | Bananas |