Beef Macaroni With Tomato Sauce vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Macaroni With Tomato Sauce
Calories
113kcal
Protein
5.9g
Fat
2g
Carbs
18g ↑
Fiber
1.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Macaroni With Tomato Sauce | Egg | Higher |
|---|---|---|---|
| Calories | 113kcal | 263kcal | Egg |
| Protein | 5.9g | 27.3g | Egg |
| Fat | 2g | 15.3g | Egg |
| Carbs | 18g | 2.2g | Beef Macaroni With Tomato Sauce |
| Fiber | 1.4g | 0g | Beef Macaroni With Tomato Sauce |
| Sodium | 178mg | 624mg | Egg |
| Calcium | 12mg | 94mg | Egg |
| Iron | 1.3mg | 2.7mg | Egg |
| Vitamin C | 3.9mg | 0mg | Beef Macaroni With Tomato Sauce |
| Potassium | 202mg | 321mg | Egg |