Beef Macaroni With Tomato Sauce vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Beef Macaroni With Tomato Sauce
Calories
113kcal
Protein
5.9g
Fat
2g
Carbs
18g
Fiber
1.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Macaroni With Tomato Sauce | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 113kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 18g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 178mg | 2mg | Beef Macaroni With Tomato Sauce |
| Calcium | 12mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3.9mg | 0mg | Beef Macaroni With Tomato Sauce |
| Potassium | 202mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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