Beef Macaroni With Tomato Sauce vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Macaroni With Tomato Sauce
Calories
113kcal
Protein
5.9g ↑
Fat
2g
Carbs
18g ↑
Fiber
1.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Macaroni With Tomato Sauce | Avocados | Higher |
|---|---|---|---|
| Calories | 113kcal | 149kcal | Avocados |
| Protein | 5.9g | 2.1g | Beef Macaroni With Tomato Sauce |
| Fat | 2g | 13.4g | Avocados |
| Carbs | 18g | 8.3g | Beef Macaroni With Tomato Sauce |
| Fiber | 1.4g | 6.4g | Avocados |
| Sodium | 178mg | 6mg | Beef Macaroni With Tomato Sauce |
| Calcium | 12mg | 12mg | Equal |
| Iron | 1.3mg | 0.4mg | Beef Macaroni With Tomato Sauce |
| Vitamin C | 3.9mg | 12.1mg | Avocados |
| Potassium | 202mg | 448mg | Avocados |