Beef Macaroni With Tomato Sauce vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Macaroni With Tomato Sauce
Calories
113kcal
Protein
5.9g
Fat
2g
Carbs
18g ↑
Fiber
1.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Macaroni With Tomato Sauce | Chicken | Higher |
|---|---|---|---|
| Calories | 113kcal | 219kcal | Chicken |
| Protein | 5.9g | 23.2g | Chicken |
| Fat | 2g | 12.9g | Chicken |
| Carbs | 18g | 1.4g | Beef Macaroni With Tomato Sauce |
| Fiber | 1.4g | 0.1g | Beef Macaroni With Tomato Sauce |
| Sodium | 178mg | 165mg | Beef Macaroni With Tomato Sauce |
| Calcium | 12mg | 16mg | Chicken |
| Iron | 1.3mg | 1.7mg | Chicken |
| Vitamin C | 3.9mg | 1mg | Beef Macaroni With Tomato Sauce |
| Potassium | 202mg | 223mg | Chicken |