Beef Macaroni With Tomato Sauce vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Macaroni With Tomato Sauce
Calories
113kcal
Protein
5.9g
Fat
2g
Carbs
18g ↑
Fiber
1.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Macaroni With Tomato Sauce | Salmon | Higher |
|---|---|---|---|
| Calories | 113kcal | 175kcal | Salmon |
| Protein | 5.9g | 24.9g | Salmon |
| Fat | 2g | 7.9g | Salmon |
| Carbs | 18g | 0.1g | Beef Macaroni With Tomato Sauce |
| Fiber | 1.4g | 0g | Beef Macaroni With Tomato Sauce |
| Sodium | 178mg | 255mg | Salmon |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 1.3mg | 0.9mg | Beef Macaroni With Tomato Sauce |
| Vitamin C | 3.9mg | 0.6mg | Beef Macaroni With Tomato Sauce |
| Potassium | 202mg | 422mg | Salmon |