Beef macaroni with tomato sauce, frozen entree, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef macaroni with tomato sauce, frozen entree, reduced fat
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beef macaroni with tomato sauce, frozen entree, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 21% more |
| Protein | 5.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 17.99 g ★ | 0.72 g | Beef macaroni with tomato sauce, frozen entree, reduced fat has 2399% more |
| Fat | 1.96 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Fiber | 1.4 g ★ | 0 g | Beef macaroni with tomato sauce, frozen entree, reduced fat has 0% more |
| Sugar | 3.8 g | 0.37 g ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 927% more |
| Sodium | 178 mg | 142 mg ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 25% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Beef macaroni with tomato sauce, frozen entree, reduced fat has 0% more |
| Potassium | 202 mg ★ | 138 mg | Beef macaroni with tomato sauce, frozen entree, reduced fat has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.