Beef Macaroni With Tomato Sauce vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Macaroni With Tomato Sauce
Calories
113kcal ↑
Protein
5.9g ↑
Fat
2g ↑
Carbs
18g ↑
Fiber
1.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Macaroni With Tomato Sauce | Broccoli | Higher |
|---|---|---|---|
| Calories | 113kcal | 29kcal | Beef Macaroni With Tomato Sauce |
| Protein | 5.9g | 2.7g | Beef Macaroni With Tomato Sauce |
| Fat | 2g | 0.3g | Beef Macaroni With Tomato Sauce |
| Carbs | 18g | 5.5g | Beef Macaroni With Tomato Sauce |
| Fiber | 1.4g | 2.8g | Broccoli |
| Sodium | 178mg | 73mg | Beef Macaroni With Tomato Sauce |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 1.3mg | 0.7mg | Beef Macaroni With Tomato Sauce |
| Vitamin C | 3.9mg | 60.1mg | Broccoli |
| Potassium | 202mg | 251mg | Broccoli |