Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 228 kcal | 61 kcal ★ | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 274% more |
| Protein | 31.3 g ★ | 3.15 g | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 894% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 11.37 g | 3.25 g ★ | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 250% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 33 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 2.54 mg ★ | 0.03 mg | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 8367% more |
| Potassium | 177 mg ★ | 132 mg | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 34% more |
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