Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 31.3 g ★ | 16.89 g | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 85% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 11.37 g | 6.9 g ★ | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 65% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 33 mg | 2 mg ★ | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 1550% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 2.54 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Potassium | 177 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.