Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 228 kcal | 120 kcal ★ | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 90% more |
| Protein | 31.3 g ★ | 4.4 g | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 611% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 11.37 g | 1.92 g ★ | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 492% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 33 mg | 7 mg ★ | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 371% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 2.54 mg ★ | 1.49 mg | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 70% more |
| Potassium | 177 mg ★ | 172 mg | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 3% more |
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