Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 90 kcal ★ | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 153% more |
| Protein | 31.3 g ★ | 2.01 g | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 1457% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 11.37 g | 0.15 g ★ | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 7480% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 33 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 2.54 mg ★ | 0.69 mg | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 268% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 177 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.