Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 193 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 33.53 g ★ | 21.15 g | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 59% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.57 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 33 mg | 1 mg ★ | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 3200% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 2.7 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Potassium | 181 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.