Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 453 kcal | 389 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 16% more |
| Protein | 20.14 g ★ | 16.89 g | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 19% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 41.33 g | 6.9 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 499% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 33 mg | 2 mg ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 1550% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 1.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Potassium | 137 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.