Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 453 kcal | 120 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 278% more |
| Protein | 20.14 g ★ | 4.4 g | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 358% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 41.33 g | 1.92 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 2053% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 33 mg | 7 mg ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 371% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.29 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Potassium | 137 mg | 172 mg ★ | Quinoa, cooked has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.