Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 345 kcal | 61 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 466% more |
| Protein | 15.81 g ★ | 3.15 g | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 402% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 31.27 g | 3.25 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 862% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 54 mg | 43 mg ★ | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 26% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.11 mg ★ | 0.03 mg | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 3600% more |
| Potassium | 223 mg ★ | 132 mg | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 69% more |
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