Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 265 kcal | 120 kcal ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 121% more |
| Protein | 29.35 g ★ | 4.4 g | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 567% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 16.37 g | 1.92 g ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 753% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 39 mg | 7 mg ★ | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 457% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 1.84 mg ★ | 1.49 mg | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 23% more |
| Potassium | 142 mg | 172 mg ★ | Quinoa, cooked has 17% more |
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