Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 250 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 31.94 g ★ | 21.15 g | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 51% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 13.6 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 29 mg | 1 mg ★ | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 2800% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.57 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Potassium | 173 mg | 733 mg ★ | Nuts, almonds has 76% more |
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