Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 202 kcal | 90 kcal ★ | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised has 124% more |
| Protein | 34.51 g ★ | 2.01 g | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised has 1617% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 7.05 g | 0.15 g ★ | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised has 4600% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 30 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 2.78 mg ★ | 0.69 mg | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised has 303% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 178 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.