Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 286 kcal | 160 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 79% more |
| Protein | 27.79 g ★ | 2 g | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 1290% more |
| Carbs | 0.03 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 19.45 g | 14.66 g ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 33% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 49 mg | 7 mg ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 600% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 2.2 mg ★ | 0.55 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 300% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 338 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.