Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 286 kcal | 246 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 16% more |
| Protein | 27.79 g ★ | 24.04 g | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 16% more |
| Carbs | 0.03 g ★ | 0 g | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 0% more |
| Fat | 19.45 g | 15.94 g ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 22% more |
| Sodium | 49 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 2.2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Potassium | 338 mg ★ | 335 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.